Restoring Sleep: Medical and Psychological Perspectives on Insomnia

Join us for an engaging conversation on sleep and insomnia, exploring both medical and psychological perspectives. We’ll discuss healthy and unhealthy sleep patterns, the medical and mental health factors that can contribute to insomnia, and the ways poor sleep can impact overall well-being. The program will also highlight effective, evidence-based treatments, including psychotherapy for insomnia and medication options.

Panelists:
• Elaine Boland, PhD, DBSM – Owner, Elaine Boland PhD, LLC
• Julia Maron, MS-III – New York Medical College
• Gary Lelonek, MD – Child, Adolescent, and Adult Psychiatrist, Premium Health and Private Practice

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